5 Easy Exercises to Do When All You Feel Like Doing is Lying Down (While You’re Lying Down)
Exercise can be a great way to help manage your mood and make the prospect of getting out of the bed feel a little less impossible. Even a small amount of movement done regularly enough for long enough can make an improvement in symptoms of depression, anxiety, and the general blahs and make the world outside of your bed seem a little less awful.
The problem is that most forms of exercise require you to get out of bed to do them.
Posted by Sarah Kurchak